Six hours sleep

Six hours sleep

Uncover Hidden Dream Meanings

According to a study by Warwick University in the United Kingdom if you sleep for less than six hours a night then this is bad for your body, it increases the possibility of an early death.

In a study research uncovered that if people get less than the suggested six to eight hours sleep each night were 12% more likely to die early! The research also found 25% of people get around only four to five hours' sleep a night, which is clearly not enough.

Long-term sleep deficiency is also believed to lead to diabetes, heart issues and/or obesity. In addition, to sleep more than the recommended 8 hours per night will lead to more health problems.

By Florance Saul
Jun 14, 2012

Florance Saul
Florance Saul Author

Hello, I'm Florance Saul, the Moondust Dream Dictionary and Moondust Tarot creator. I received this wisdom from a lineage of mediums and have documented these transmissions on Auntyflo since 2009. More than two decades as an intuitive psychologist and spiritual teacher I have helped millions connect with the psyche through dreams, tarot, astrology and ancient folklore. Every word written here is written by me, a human being, not an algorithm. It's a spiritual transmission, not information to be summarized